As a college student, do you ever feel overwhelmed with schoolwork and think that it's the only thing you have time to do? One of the easiest (and healthiest) ways to release stress can be incorporating a fitness routine into your life. A study conducted in 2020 revealed a positive correlation between physical activity and increased mood and happiness. Exercising releases endorphins , the neurotransmitters that make you 'feel good'. There's not just one way to stay fit, either; below you can learn about the many different ways you can start your fitness journey. Lifting Weights Weightlifting is one of the most common ways to exercise among college students. Campus recreation centers are packed with equipment, and each machine has marked instructions along the side. Pairing strength training with cardiovascular exercise is a great way to strengthen your bones and muscles. Other benefits include increased mobility and metabolism, higher energy levels, and lower blood ...